verusmihi:

ontopofapalmtreee:

For future reference…

This is genius


chrishaha:

mel-kl:

andersonkong:

thathealthyvegankid:

AB RIPPER X: 25 reps each

  1. In & Outs
  2. Bicycle (2 sets, one forward, one backward)
  3. Seated Crunchy Frog
  4. Cross Leg/Wide Leg Sit-up (Not shown)
  5. Fifer Scissor
  6. Hip Rock’N Raise
  7. Pulse Up
  8. Rollup/V-Up Combo
  9. Oblique V-up
  10. Leg Climb
  11. Mason Twist (50 reps, not shown)

Stretch before and after.

This makes me die but it’s SUCH a good ab workout :D

hmmm

Omg, I’m slacking off. ;/

haha I did this this morning lmao

(Source: herpesbazaar)

Exercise plan:

The Starter’s Exercise Plan: 

Level One Excercise Plan: 

Level Two Excercise Plan: 

Level Three Excercise Plan: 

(Source: nickuhlick)

You never really move on.

They come into the back of your mind. That person will always be there. You can not simply forget about the feelings you had with that person. They might anger you, they might make you frustrated, they might make you sad. You might even end up hating them. But there’s a reason why you fell in love with them the first time. You never forget them. They might cross your mind from time to time.

You’ll never fall in love the same way. But, you will fall in love again. 

(Source: sensubeans)

C'mooonnn. :D
  • 1: What eye color do you find sexiest?
  • his eyes, or light brown eyes.
  • 2: White, milk, or dark chocolate mocha? white chocolate.
  • 3: If you could get a Sharpie tattoo on your back, what would it be? it would my last name in big designed pretty letters.
  • 4: Did you grow up in a small or big town? Did you like it? big city, or w/e. i guess, yes i do. many fast foods place, and yeah.
  • 5: Your favorite adult as a child? (and not your parents, if they were your favorite) hm, no one i could think of now.
  • 6: What kind of smoothie sounds really good right now? jamba juice; banana berry or w/e.
  • 7: Most embarrassing moment from your elementary school years? holyshit, lots that i cant think of.
  • 8: Most embarrassing moment from your middle school years? um, yeah. but not that bad.
  • 9: Most embarrassing moment from your high school years? not in hs, yet. but hope there isnt too much.
  • 10: Pirates or ninjas? Why? ninjas, cause theyre fast and quick.
  • 11: Have you ever climbed a tree more than twenty feet off the ground? nope, scared af. dont have much trees around.
  • 12: Did you like swinging as a child? Do you still get excited when you see a swing set? OMG HELL YES. I LOVE SWINGS. NOW AND THEN.
  • 13: If you could have any pet in the world, illegal or not, what would you get? a whale, lol or a dog.
  • 14: What's your most favorite part of your body? omg, lol. my eye color, i guess.
  • 15: What's your most favorite part of your personality? um, i like how i understand most people.
  • 16: Madonna or Lady Gaga? Neither? Both? Who cares? neither.
  • 17: Have you ever watched the Superbowl all the way through? nope, lol not even more than 5 minutes.
  • 18: Have you ever watched any major sporting event drunk? no, i have not.
  • 19: What's the most delicious food you've ever eaten in your life? DUDE, MEXICAN AND KOREAN FOOD.
  • 20: Margarine or butter? Which did you grow up with? whats the difference, lol. um, butter.
  • 21: Whole, skim, 1%, or 2% milk? (Did you know they make 1 1/2% milk?) 2% milk, no i did not know they make that. how tf you make 1 1/2% milk?
  • 22: Which continents have you been on? north america.
  • 23: Do you get motion sickness? Any horror stories? sometimes, not that bad.
  • 24: Backpacks or satchels? depends, on where you are heading.
  • 25: Would you wear a rainbow jacket? A neon yellow sweater? Checkered pants? neon yellow sweater, cause you can pair it w/ something that can tone down the bright color.
  • 26: What was your favorite cartoon growing up? spongebob. ^_____^
  • 27: If you had to have a cow or a pig, which would you take? Why? a cow, b/c i can get milk, and it can eat the grass, and wake me up. and easier to clean then pigs.
  • 28: If you had to look at one city skyline for the rest of your life, which would it be? omg, new york or las vegas.
  • 29: Longest plane ride you've ever been on? never been on a plane. D;
  • 30: The latest you've ever slept?
  • 31: Would you buy a sweater covered in kitten pictures? Would you wear it if someone gave it you for free?
  • 32: Do you pick at scabs?
  • 33: Favorite kind of bean? Kidney? Black? Pinto?
  • 34: How far can you throw a baseball?
  • 35: If you had to move to another country, where would you move?
  • 36: Have you ever eaten Ethiopian food? Vietnamese? Korean? Nepalese? How was it?
  • 37: Small, liberal arts school or public university? Why?
  • 38: A relationship with love or one with sex?
  • 39: Do you eat enough vegetables?
  • 40: Do you like horror movies? How about thrillers?
  • 41: Would you scratch a crotch itch in public?
  • 42: Do you swear in front of your parents?
  • 43: Coolest thing you've ever been for Halloween?
  • 44: If you could change your natural hair color, would you? To what?
  • 45: Do you want to get married? Have kids?
  • 46: Do you use a reusable water bottle? If not, you should.
  • 47: City or nature person?
  • 48: Have you ever used something other than "makeup" as makeup? (Like paint? Markers?)
  • 49: Can you walk well in high heels? Even if you're a guy?
  • 50: Post 5 awesome things about yourself. BRAG AWAY!
Memories are just memories. If you keep living in the past, there’s no future.

(Source: shirleychen)

crying.

geeyawn:

I hate those nights where you just break down and start to cry nonstop. You think about everything and every single thing brings tears down your face. The only person who can make you stop crying and comfort you is the person who made you cry in the first place. It sucks.

(Source: gianroy)


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